Anxiety and Depression
Does Life Sometimes Feel Overwhelming? We live in a very difficult world today. Relationship issues, political turmoil, social media influence and work stress can leave us feeling overwhelmed and often lead to anxiety and sometimes depression. The Common Signs of Anxiety The Common Signs of Depression Anxiety and depression are both common in our world…
Read MoreCoregulation develops self-regulation
Chapter 4 of Brain-Body Parenting by Mona Delahooke begins the section of the book exploring solutions to dealing with challenging behaviors. Delahooke believes that understanding the relationship between brain and body can help us support our children in developing emotional regulation and resilience. The chapter explains children’s behaviors that appear challenging, often reflect underlying body…
Read MoreYour Child’s Neuro-platform
Our last blog (Is it willful misbehavior) covered step 1 in determining if a child’s misbehavior is willful or a signal of our child’s vulnerability and need for support. While step 1 was accessing where you are, step 2 is all about accessing where your child is and which platform are they performing in. If…
Read MoreThe Gentle Startup
If you find yourself in an escalating argument with your other half, one of you may have begun with a harsh start-up. For example: “Why do you always drop your clothes on the floor? I must have asked you ten times to put them in the hamper!” Disagreements or complaints beginning with a harsh start-up…
Read MoreIs it willful misbehavior?
Delahooke in her book Brain Body Parenting gives us an important question that we need to start with when accessing children’s misbehavior: is it willful misbehavior or behavior that signals a child’s vulnerability and need for support? She suggests that distinguishing between stressful behavior and purposeful misbehavior can open a new set of options to…
Read More