covid and childhood trauma

I just read a good article concerning children and how some may react traumatically to the covid pandemic. I thought I would summarize two helpful parts of this article: A) typical reactions some children can have, and B) when should parents consider professional help.  If you would like to read the entire article please click…

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covid communication

I just read an article by Dr. Julie Gottman of the Gottman Institute. In the article she talks about the realities of COVID-19 and how it can take a toll on our relationships. “People who are constrained inside four walls are going to feel stressed over time, especially with the additional fear of getting sick…

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married couple

I just read an article by John Gottman in the Washington Post (Marriage Myths) about 5 things many people believe… but are untrue about marriage, click on the link if you want to read the whole article. Untruth #1 – Common Interests keep you together “It is not what you do but how you interact…

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truama and low grade stress

I just finished listening to a podcast interviewing Dr. Bruce Perry, the topic was about the possibility of childhood trauma and long term low grade childhood stress producing the same effects. If you would like to listen to the entire podcast please click on the link. Let me summarize the first part of the interview…

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for better for worse

I don’t know about you, but it seems to me emotions are all over the place in these uncertain times. Some people are not comfortable expressing their feelings and others do not even know what they are feeling. It is true that change is an inevitable part of life but sometimes we are not ready…

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