We believe that childhood should be a time for healthy growth and development with a happy family. For many children and teens, it is a time of great emotional stress. Children react to stress in many ways including withdrawal and acting out behaviors at home and school. Parents and school personnel want to help children become happy, loving adults, however in today’s society this can be a difficult goal. Our philosophy is to help children and families learn the life skills necessary to be successful.
Family counseling may help to promote better relationships and understanding within a family. It may be incident specific, as for example family counseling during a divorce, or a child experiencing trauma. Alternately family counseling may address the needs of the family when one family member suffers from a mental or physical illness that alters his or her behavior or habits in negative ways. The therapist often helps the family reflect on better ways of communicating with each other and because of that family counseling may in part be instruction and encouragement. In fact, family counseling often teaches family members new and more positive ways to communicate to replace old, negative communication patterns.
Marriage counseling seeks to identify areas of conflict and communication in a marriage and facilitate healthy ways of resolving them. If problems in a marriage aren’t identified or dealt with in a timely manner, they can grow out of control and bring devastation and possibly an end to the marriage. There is no such thing as a perfect marriage. Marriage counseling helps a marriage weather the storms and rebound stronger as a result of the counseling. Counseling helps a couple focus on their problems in a marriage and resolves them. Most problems include poor communication, a lack of intimacy, anger or nagging.
Individual Adult Therapy
Individual psychotherapy for adults offers a compassionate approach to therapy, which encourages clients to explore how limiting beliefs and trauma are held in the body—often below the level of conscious awareness. Specialties include trauma and PTSD; chronic illness including fibromyalgia, IBS, Lupus, insomnia, chronic fatigue and cancer. Other issues addressed include grief and loss; emotional struggles such as shame, depression, anger and anxiety, and relationship problems. Counselors have extensive post- graduate training in Self Regulation Therapy, a gentle approach that enables the nervous system to integrate overwhelming events and bring balance to the nervous system. Additionally they are trained in Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
“Child trauma” refers to a dangerous or life threatening event that happens to a child. This type of event may also happen to someone your child knows and your child is affected as a result of seeing or hearing about the other person being hurt. When these experiences happen, your child may become very overwhelmed and feel…Read the rest of the blog
I was reviewing some studies done on the Gottman Method of Marriage Therapy which we use to help couples at the Center. I thought it would be interesting to just give you a short summary of what the different studies showed. First Study – “The Development and Evaluation of a Gottman-Based Premarital Education Program: A…Read the rest of the blog
I just read a good article concerning children and how some may react traumatically to the covid pandemic. I thought I would summarize two helpful parts of this article: A) typical reactions some children can have, and B) when should parents consider professional help. If you would like to read the entire article please click…Read the rest of the blog
I just read an article by Dr. Julie Gottman of the Gottman Institute. In the article she talks about the realities of COVID-19 and how it can take a toll on our relationships. “People who are constrained inside four walls are going to feel stressed over time, especially with the additional fear of getting sick…Read the rest of the blog
It’s no secret that the COVID-19 virus is putting a tremendous strain on even some of the best marriages. Being stuck in a limit space, working from home and struggling financial security all add up to stress and strain on marriages. There are somethings that you can do to help improve your marriage if the…Read the rest of the blog
I just read an article by John Gottman in the Washington Post (Marriage Myths) about 5 things many people believe… but are untrue about marriage, click on the link if you want to read the whole article. Untruth #1 – Common Interests keep you together “It is not what you do but how you interact…Read the rest of the blog
I just finished listening to a podcast interviewing Dr. Bruce Perry, the topic was about the possibility of childhood trauma and long term low grade childhood stress producing the same effects. If you would like to listen to the entire podcast please click on the link. Let me summarize the first part of the interview…Read the rest of the blog
I don’t know about you, but it seems to me emotions are all over the place in these uncertain times. Some people are not comfortable expressing their feelings and others do not even know what they are feeling. It is true that change is an inevitable part of life but sometimes we are not ready…Read the rest of the blog