Anxiety and Depression

anxiety

Does Life Sometimes Feel Overwhelming? We live in a very difficult world today. Relationship issues, political turmoil, social media influence and work stress can leave us feeling overwhelmed and often lead to anxiety and sometimes depression. The Common Signs of Anxiety The Common Signs of Depression Anxiety and depression are both common in our world…

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Research into Marriage Therapy

marriage connections

I thought this month I would summarize 2 studies that looked into the efficacy of the Gottman Method of marriage therapy. Effectiveness of Gottman Method Couple Enhancement Program Many studies over the years have shown this method of marriage therapy to be effective. That is why we as a Center use it and find it…

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Evaluate your Marriage

negative marriage

How is your communication with your partner? Is it where you want it to be? Could it be improved? Do you ever feel like you wished you could talk about deeply held beliefs, thoughts, or feelings with your partner, but feel it’s pointless as it often ends up as a misunderstanding or an argument? Don’t…

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Marriage and Covid19

marriage during covid

It’s no secret that the COVID-19 virus is putting a tremendous strain on even some of the best marriages. Being stuck in a limit space, working from home and struggling financial security all add up to stress and strain on marriages. There are somethings that you can do to help improve your marriage if the…

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Marriage During Covid19

covid and relationships

Marriage Counseling and the Pandemic It’s no secret that since the outbreak of the pandemic marriage stress has risen and sometimes pushed to the breaking point. Being forced to be closed in your home for extended periods of time with your spouse during the virus can be a significant challenge. Even the best marriages can…

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