teens and covid

I have been reading more about the effects of covid on the mental health of our teenagers and thought I would share some basic information that might help during these stressful times for all of us. Teen depression and declining mental health are on the rise. Young people are struggling to make sense of their…

Read More
counseling comfort

For anyone who is new to the counseling experience, it can feel intimidating. After all, it involves disclosing personal information that can leave one feeling quite vulnerable. I frequently meet people who have either never been to counseling and hold preconceived ideas regarding the process or who have kept themselves away due to negative counseling…

Read More