Brain Body Parenting – Interoception

Chapter 5 of Brain-Body Parenting by Dr. Mona Delahooke talks about the relationship between the brain and body, emphasizing the place of bodily sensations in emotional regulation and behavior. Delahooke gives us more information on the concept of interoception—the ability to perceive internal bodily signals such as hunger, heartbeat, or discomfort—and its significance in understanding and managing emotions.​

The chapter emphasizes that children’s behaviors often stem from their nervous system’s responses to internal and external stimuli, rather than intentional misbehavior. She highlights that children with heightened sensitivity to sensory inputs may experience overwhelming emotions, leading to behaviors that are challenging. Recognizing these behaviors as signals of dysregulation, rather than defiance, is crucial in providing appropriate support.​

Co-regulation

The central theme in this chapter is the practice of co-regulation, where caregivers recognize and support their child’s emotional state. Delahooke emphasizes that by maintaining a calm and responsive presence, caregivers can help children regulate their emotions, developing resilience and emotional intelligence. This approach contrasts with traditional methods that focus solely on behavior management, advocating instead for a deeper understanding of the child’s emotional needs.​

Body Budget

The author also explores the concept of the “body budget,” referring to the balance of energy and resources within the body. She explains that when children are in a state of depletion—due to stress, lack of sleep, or other factors—they are more susceptible to emotional dysregulation. By making sure that children’s “body budgets” are replenished through adequate rest, nutrition, and emotional support, caregivers can promote better emotional stability and behavior.​ Every parent knows that it is useless to argue with an exhausted, hungry toddler. Parents may need to notice the subtle nuances of body budget in older children.

In summary, Chapter 5 of Brain-Body Parenting asks for a compassionate, body-aware approach to parenting. By understanding the interconnectedness of the brain and body, caregivers can better support their children’s emotional development, leading to more harmonious relationships and resilient individuals.

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